There are various benefits of taking a break, specifically through the practice of taking vacation or PTO time. It discusses how vacation time allows individuals to recharge and refocus, gain perspective on their work and overall career goals, improve job performance, and improve work-life balance. The article also notes that not only is vacation time beneficial for the individual, but it can also lead to a more positive and productive work environment for the company. It is emphasized that the key is to find what works for the individual and prioritize personal well-being.